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Call to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.
Call to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.
Categories
Help Hotlines
Emergency
Support Network
Navigating the System
Sexual Assault Survivors
Directory of online resources and phone helplines for mental health, substance use, treatment services, crisis lines, and more.
Directory of online resources and phone helplines for mental health, substance use, treatment services, crisis lines, and more.
Categories
In Crisis
Addiction & Recovery
Substance Dependency
Mental Illness
Help Hotlines
Mental Health Care
Sex education tips and resources for Native youth. Get everything you need to know about sex and relationships delivered privately to your phone.
Sex education tips and resources for Native youth. Get everything you need to know about sex and relationships delivered privately to your phone.
Categories
Help Hotlines
Health Education
Sex Education
Sexual & Reproductive Health
Teens
Care
Reunites runaway, homeless and exploited youth (ages 12-21) with their family or legal guardian or helps them get to an alternative living arrangement (ALA), such as a community-based transitional living program, through a free bus ticket.
Reunites runaway, homeless and exploited youth (ages 12-21) with their family or legal guardian or helps them get to an alternative living arrangement (ALA), such as a community-based transitional living program, through a free bus ticket.
Categories
Runaways
Teens
Children
Help Hotlines
Transportation
Bus Passes
Regional crisis line for anyone in crisis, those who want to know more about suicide prevention and further resources, and requests for local crisis outreach and response services.
Regional crisis line for anyone in crisis, those who want to know more about suicide prevention and further resources, and requests for local crisis outreach and response services.
Categories
Emergency
In Crisis
Help Hotlines
Psychiatric Emergency Services
A toll-free legal hotline for people with low incomes. Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.
A toll-free legal hotline for people with low incomes. Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.
Confidential peer support for the LGBT and questioning community ages 50 and above.
Confidential peer support for the LGBT and questioning community ages 50 and above.
Categories
Help Hotlines
Support Network
LGBTQ
Seniors
Sexuality
Gender
Immediate, free and expert treatment advice and assistance provided by phone 24/7/365.
Immediate, free and expert treatment advice and assistance provided by phone 24/7/365.
Categories
Health
Emergency
Health & Safety
Help Hotlines
LGBTQ young people can text with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
LGBTQ young people can text with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
Categories
Teens
Children
Help Hotlines
LGBTQ
Mental Health Care
Individual Counseling
In Crisis
Care
Anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
Anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
Categories
In Crisis
Mental Illness
Substance Dependency
Help Hotlines
Addiction & Recovery
Texting service for Native youth to receive motivational reminders for fitness, and wellness.
Texting service for Native youth to receive motivational reminders for fitness, and wellness.
Categories
Help Hotlines
Teens
Exercise & Fitness
Care
Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.
Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.
Peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. All calls are confidential.
Peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. All calls are confidential.
Categories
Support Network
Adults
Teens
Peer Support
Help Hotlines
Mental Health Care
Care
If you think you may have a problem with drinking and want to talk with a member of Alcoholics Anonymous, call the 24/7 hotline.
If you think you may have a problem with drinking and want to talk with a member of Alcoholics Anonymous, call the 24/7 hotline.
Categories
Help Hotlines
Substance Dependency
Addiction & Recovery
Peer Support
Peer Recovery Coaching
12-Step
Free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.
Free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.
Categories
Domestic Violence Survivors
Abuse or Neglect Survivors
Emergency
In Crisis
Help Escape Violence
Immediate Safety
Sexual Assault Survivors
Help Hotlines
Connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can dial 988 and then Press 1, chat online, or send a text message to 838255 to receive confidential support. Support for deaf and hard of hearing individuals is available.
Connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can dial 988 and then Press 1, chat online, or send a text message to 838255 to receive confidential support. Support for deaf and hard of hearing individuals is available.
Categories
In Crisis
Armed Forces
Active Duty
Help Hotlines
Veterans
Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.
Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.
Categories
Veterans
Help Hotlines
Homeless
Armed Forces
Online chat option to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.
Online chat option to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.
Categories
Sexual Assault Survivors
Help Hotlines
Emergency
Support Network
Virtual Support
A 24/7 peer support phone service run by trans people for trans and questioning peers.
A 24/7 peer support phone service run by trans people for trans and questioning peers.
Categories
Transgender
In Crisis
LGBTQ
Personal Safety
Help Hotlines
Peer Support
Texting service to provide support for LGBTQ+ Native youth. Text "LGBTQ2S" or "ALLY" to 94449.
Texting service to provide support for LGBTQ+ Native youth. Text "LGBTQ2S" or "ALLY" to 94449.
Categories
Transgender
Care
Gender
Sexuality
LGBTQ
Teens
Help Hotlines
Hotline to report child abuse or neglect to Child Protective Services.
Hotline to report child abuse or neglect to Child Protective Services.
Categories
Emergency
Physical Safety
Help Hotlines
Children
LGBTQ young people can chat with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
LGBTQ young people can chat with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
Categories
Teens
In Crisis
Care
Mental Health Care
LGBTQ
Help Hotlines
Counseling
Free 24/7 support for Washington residents age 25 and under. Trained crisis counselors respond for issues ranging from stress, anxiety, threats, abuse, and more.
Free 24/7 support for Washington residents age 25 and under. Trained crisis counselors respond for issues ranging from stress, anxiety, threats, abuse, and more.
An online chat space that is anonymous and confidential where you can connect with a trained LGBTQ peer support volunteer to have a conversation about many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.
An online chat space that is anonymous and confidential where you can connect with a trained LGBTQ peer support volunteer to have a conversation about many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Categories
Peer Support
Gender
Sexuality
Adults
Help Hotlines
One-on-One Support
LGBTQ
Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for them or their loved ones, and best practices for professionals in the United States.
Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for them or their loved ones, and best practices for professionals in the United States.
Categories
Psychiatric Emergency Services
In Crisis
Help Hotlines
Emergency
Mental Health Care
Mental Illness